1-1 Intuitive Eating Program
Intuitive Eating Program
In this 9-week, 1-1 program you learn to:
Bring awareness to food, body and health fears/beliefs/thoughts.
Challenge diet culture messaging.
Incorporate health promoting tools.
Apply the 10 principles of intuitive eating to YOUR body, and your needs using a flexible, compassionate, and educated approach.
Reconnect with your body by increasing interoceptive awareness.
Utilize mindset and self-coaching strategies to support thought reframing, and behaviour change.
Approach your health and blood sugars (if applicable) using gentle nutrition, and a holistic (mind, whole body) approach.
By the end of the program your relationship with food and your body will have changed; your eating will feel more aligned with your wants, needs, desires and preferences; you will experience less food guilt, and obsession; the joy and satisfaction of eating will have increased; you will feel more empowered in your choices and confident in your ability to eat in a way that is supportive of your whole health; and negative feelings related to weight and body image will have decreased.
$895
This program is for you if
You’re tired of food feeling complicated and stressful
You’re tired of food restrictions and the dieting/weight loss cycle
You’re tired of feeling like you need to change your body or lose weight in order to be happy or healthy
You want to support your health/blood sugars while eating in a way that you enjoy, and that is sustainable
You want to improve your relationship with food and your body
You want to confidently manage your food choices without a diet
You want to bring the joy and satisfaction back to food
You want to cultivate food autonomy and health.
This program is NOT for you if
You are wanting medication/dosing management
You’re under the age of 18 without parental consent
You’re currently struggling with an active eating disorder
Your goal is weight loss versus learning body neutrality/body acceptance
Over the 9 weeks you’ll get
1 intake appointment using Zoom, where we dive deep into your relationship with food, your body, dieting and health concerns, past dieting attempts, and program goals
8 themed one on one (55 minute) Zoom appointments
Guided materials to support learnings
A PDF workbook with reflection exercises for each session
Unlimited email support with Lindsay