Does this sound familiar?
You’re tired of the food rules and restriction, but worry that your eating will be out of ‘control’ without them.
You’re tired of all the ‘failed’ new diets and food removal plans, but think you’ve got to keep trying to support your health and weight.
You’re tired of the restrict to binge/’overeat’ cycle and how it impacts your mood, energy, and confidence, but can’t seem to stop.
You’re tired of feeling consumed with thoughts of food and your body all dang day, but worry this is how it’s always going to be?
You want to stop dieting, and approach your health and wellness differently, but aren’t sure how.
Let’s change that! It is possible.
My Story
Hi! I’m Lindsay, MA, BSM(Hons), R.H.N, CIEC and I spent the majority of my life chasing ‘health’ and weight loss by way of diets, restriction and over exercise. Pursuits that left me with a poor relationship with food, my body, and my diabetes.
It wasn’t until I had reached my dieting breaking point that I found intuitive eating, a self-care eating framework that helped me heal my relationship with food, body, and exercise, allowing me to eat with ease and start thriving in my now body. Something that seemed so unrealistic, for so many years when trapped in the dieting cycle.
This is why, as a certified nutrition practitioner and intuitive eating counselor, I’ve made it my mission to help others get off the dieting cycle, so that they can eat with ease and start thriving in their NOW body.
I’d love to support you too!
Are you ready to ditch the diets?