Learn to ditch the diets and thrive in your now body!
Tired of restriction and the diet cycle?
Want to support health diet free?
You’re in the right place!
Ready to create more food and body freedom?
Hi, I’m Lindsay! A Certified Intuitive Eating Counselor, and Registered Holistic Nutritionist (ON) who decided to say “NO MORE” to diets and restriction, and a “HECK YES” to creating food and body freedom all while supporting my whole health more sustainably.
You see, after years of chasing ‘health’ by way of diets, weight loss, and over exercise (things that were encouraged and often went praised) I hit my dieting breaking point and I began to realize the harm that had come from these restrictive approaches, and how diet culture had negatively impacted my health, my diabetes and my relationship with food and my body. With this realization I began exploring how I could approach my health differently, and break free from the all consuming food and body thoughts.
Enter intuitive eating.
An evidence based, self-care eating framework that integrates instinct, emotion, and rational thought, empowering you to cultivate body trust and break free of the dieting mindset that can hinder your health, general well-being and happiness.
Are you ready to improve your relationship with food and your body, and support your whole health? I would love to guide you.
What my clients are saying…
“When it comes to food I learned that happiness, well-being and balance is attainable. I recognized that I could eat the things I love and that make me feel good which is huge.”
— Will
“Lindsay, I just wanted to let you know how much I appreciate your nutrition advice and approach to eating. I have a crazy life, and it can be hard to take care of my myself, but I’ve learned to slow down and listen to my body.”
— Ashley
“This process has completely changed the way I view food and my blood sugars. I feel so much more relaxed around food especially previously ‘off limits’ food, and it feels great to be able to honour what my body needs.”
— Sarah
“Thank you, thank you, thank you Lindsay! You held the keys to help me transform my life and now I have strong roots, and a full box of strategies to love and nurture myself and my body while embracing my diabetic self. Food is just food now and the joy and freedom of releasing all the rules and space this took up in my life feels fantastic.”
— Jan
Follow along at The Intuitive Diabetic
